{"id":555,"date":"2026-02-09T19:23:41","date_gmt":"2026-02-09T19:23:41","guid":{"rendered":"https:\/\/eatsnature.wor-pro.com\/?p=555"},"modified":"2026-03-04T09:21:09","modified_gmt":"2026-03-04T09:21:09","slug":"nutrition-info","status":"publish","type":"post","link":"https:\/\/eatsnature.co.kr\/?p=555","title":{"rendered":"\uc787\uce20\ub124\uc774\ucc98 \uba54\ub274 \uce7c\ub85c\ub9ac\u00b7\uc601\uc591\uc815\ubcf4"},"content":{"rendered":"\n

\uc787\uce20\ub124\uc774\ucc98\ub294 \uace0\uac1d\uc774 \uba54\ub274\ub97c \uc120\ud0dd\ud560 \ub54c \ucc38\uace0\ud560 \uc218 \uc788\ub3c4\ub85d \ubaa8\ub4e0 \uba54\ub274\uc758 \uc601\uc591\uc815\ubcf4\ub97c 1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900\uc73c\ub85c \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uc544\ub798 \ud45c\ub97c \ud1b5\ud574 \uc5f4\ub7c9\uacfc \uc8fc\uc694 \uc601\uc591 \uc131\ubd84\uc744 \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

*\uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc815\ubcf4\ub294 \uc2dd\uc0ac \ubaa9\uc801\uc5d0 \ub9de\ub294 \uba54\ub274\ub97c \uc120\ud0dd\ud560 \ub54c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\uc608\ub97c \ub4e4\uc5b4 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub192\uc740 \uba54\ub274\ub97c, \uac00\ubccd\uac8c \uc2dd\uc0ac\ud558\uace0 \uc2f6\uc740 \ub0a0\uc5d0\ub294 \uc5f4\ub7c9\uc774 \ub0ae\uc740 \uba54\ub274\ub97c \ucc38\uace0\ud574 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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\ud83c\udf5e <\/strong>\ucc9c\uc5f0\ubc1c\ud6a8\uc885 \ube75<\/strong><\/h4>\n\n\n\n
\uba54\ub274<\/strong><\/th>\uc5f4\ub7c9 (kcal)<\/strong><\/th>\ub2e8\ubc31\uc9c8 (g)<\/strong><\/th>\ud0c4\uc218\ud654\ubb3c (g)<\/strong><\/th>\uc9c0\ubc29 (g)<\/strong><\/th>\ub2f9\ub958 (g)<\/strong><\/th>\ub098\ud2b8\ub968 (mg)<\/strong><\/th><\/tr><\/thead>
\uc0ac\uc6cc\ub3c4\uc6b0<\/td>260\u2013340<\/td>8\u201312<\/td>50\u201370<\/td>1\u20134<\/td>1\u20133<\/td>400\u2013700<\/td><\/tr>
\uce58\uc544\ubc14\ud0c0<\/td>280\u2013360<\/td>7\u201311<\/td>50\u201370<\/td>4\u20139<\/td>1\u20133<\/td>400\u2013800<\/td><\/tr>
\ubc14\uac8c\ud2b8<\/td>270\u2013360<\/td>8\u201312<\/td>55\u201375<\/td>1\u20134<\/td>1\u20133<\/td>450\u2013850<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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\ud83e\udd6a \uc218\uc81c \uc0cc\ub4dc\uc704\uce58<\/strong><\/strong><\/h4>\n\n\n\n
\uba54\ub274<\/strong><\/th>\uc5f4\ub7c9 (kcal)<\/strong><\/th>\ub2e8\ubc31\uc9c8 (g)<\/strong><\/th>\ud0c4\uc218\ud654\ubb3c (g)<\/strong><\/th>\uc9c0\ubc29 (g)<\/strong><\/th>\ub2f9\ub958 (g)<\/strong><\/th>\ub098\ud2b8\ub968 (mg)<\/strong><\/th><\/tr><\/thead>
JLT \uc0cc\ub4dc\uc704\uce58<\/td>520\u2013650<\/td>22\u201328<\/td>55\u201365<\/td>18\u201324<\/td>6\u201310<\/td>850\u20131050<\/td><\/tr>
\ubc14\uc9c8\ub9ac\ucf54\ud0c0 \uc0cc\ub4dc\uc704\uce58<\/td>480\u2013610<\/td>16\u201324<\/td>55\u201370<\/td>16\u201326<\/td>6\u201312<\/td>700\u2013950<\/td><\/tr>
\uc7a0\ubd09\ubd48\ub974<\/td>520\u2013690<\/td>20\u201328<\/td>55\u201375<\/td>18\u201330<\/td>2\u20136<\/td>950\u20131300<\/td><\/tr>
\ud1a0\ub9c8\ud1a0 \uce58\uc988 \ud30c\ub2c8\ub2c8<\/td>540\u2013720<\/td>18\u201326<\/td>55\u201375<\/td>20\u201332<\/td>6\u201312<\/td>900\u20131300<\/td><\/tr>
\ud584 \uce58\uc988 \ud30c\ub2c8\ub2c8 <\/td>620\u2013820<\/td>25\u201335<\/td>55\u201375<\/td>25\u201338<\/td>6\u201312<\/td>1100\u20131600<\/td><\/tr>
\uce58\ud0a8 \uce58\ud3f4\ub808 \uc0cc\ub4dc\uc704\uce58<\/td>560\u2013740<\/td>28\u201338<\/td>55\u201375<\/td>18\u201330<\/td>6\u201312<\/td>950\u20131400<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n


\ud83c\udf7d  \ub530\ub73b\ud55c \uc694\ub9ac & \ub378\ub9ac<\/strong><\/h4>\n\n\n\n
\uba54\ub274<\/strong><\/th>\uc5f4\ub7c9 (kcal)<\/strong><\/th>\ub2e8\ubc31\uc9c8 (g)<\/strong><\/th>\ud0c4\uc218\ud654\ubb3c (g)<\/strong><\/th>\uc9c0\ubc29 (g)<\/strong><\/th>\ub2f9\ub958 (g)<\/strong><\/th>\ub098\ud2b8\ub968 (mg)<\/strong><\/th><\/tr><\/thead>
\ubc45\uc5b4\uc2a4\ubc84\uac70<\/td>780\u2013980<\/td>28\u201340<\/td>65\u201390<\/td>35\u201350<\/td>6\u201314<\/td>1300\u20131900<\/td><\/tr>
\ub9c8\ud06c\ub2c8 \ucee4\ub9ac<\/td>520\u2013720<\/td>25\u201338<\/td>20\u201340<\/td>25\u201340<\/td>8\u201316<\/td>900\u20131400<\/td><\/tr>
\ubbf8\ub124\uc2a4\ud2b8\ub85c\ub124<\/td>320\u2013520<\/td>12\u201322<\/td>35\u201360<\/td>8\u201318<\/td>6\u201314<\/td>900\u20131500<\/td><\/tr>
\ubc45\uc5b4\uc2a4 \ud30c\uc2a4\ud0c0<\/td>780\u2013980<\/td>28\u201340<\/td>85\u2013120<\/td>25\u201340<\/td>8\u201318<\/td>1300\u20131900<\/td><\/tr>
\ub354\ube14\ubc45\uc5b4\uc2a4 \uc564 \ub9e4\uc26c<\/td>780\u2013900<\/td>30\u201338<\/td>70\u201385<\/td>35\u201345<\/td>6\u201312<\/td>1200\u20131500<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n
\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/strong><\/h3>\n\n\n\n
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\n\n\n\n
<\/div>\n<\/div>\n\n\n
\n
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Q. \uc787\uce20\ub124\uc774\ucc98 \uba54\ub274\ub294 1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ub418\ub098\uc694?<\/strong><\/h5>\n
\n\n

\ub124, \ubaa8\ub4e0 \uc601\uc591\uc815\ubcf4\ub294 \ub9e4\uc7a5\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 1\uac1c \ub610\ub294 1\uc778\ubd84 \uae30\uc900\uc73c\ub85c \uc0b0\uc815\ub418\uc5b4 \uc548\ub0b4\ub429\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n

\n
Q. \uc787\uce20\ub124\uc774\ucc98 \uba54\ub274 \uc911 \ub2e8\ubc31\uc9c8\uc774 \ub192\uc740 \uba54\ub274\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h5>\n
\n\n

\uce58\ud0a8 \uce58\ud3f4\ub808 \uc0cc\ub4dc\uc704\uce58, \ud584 \uce58\uc988 \ud30c\ub2c8\ub2c8, \ubc45\uc5b4\uc2a4 \uba54\ub274\uac00 \ube44\uad50\uc801 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n

\n
Q. \ube44\uad50\uc801 \uac00\ubccd\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uba54\ub274\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h5>\n
\n\n

\ubca0\uc774\ucee4\ub9ac \ub2e8\ud488\uacfc \ubbf8\ub124\uc2a4\ud2b8\ub85c\ub124 \uc218\ud504, \ubc14\uc9c8\ub9ac\ucf54\ud0c0 \uc0cc\ub4dc\uc704\uce58\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\ub2f4\uc774 \uc801\uc740 \uba54\ub274\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

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‘\uc601\uc591\uc815\ubcf4 \uc548\ub0b4<\/strong>
– \ub9e4\uc7a5\ubcc4 \uc870\ub9ac \ud658\uacbd \ubc0f \uc7ac\ub8cc \uad6c\uc131\uc5d0 \ub530\ub77c \uc77c\ubd80 \ucc28\uc774\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
– \uc138\ud2b8 \uba54\ub274\ub294 \uc120\ud0dd \uad6c\uc131\uc5d0 \ub530\ub77c \ucd1d \uc601\uc591 \uc131\ubd84\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7ac\ub8cc \ubcc0\uacbd \uc548\ub0b4<\/strong>
– \uc77c\ubd80 \uc7ac\ub8cc\ub294 \uacc4\uc808 \ubc0f \ub9e4\uc7a5 \uc0c1\ud669\uc5d0 \ub530\ub77c \ubcc0\uacbd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
– \ubcc0\uacbd \uc2dc\uc5d0\ub3c4 \uba54\ub274\uc758 \uae30\ubcf8 \uad6c\uc131\uacfc \uc601\uc591 \uade0\ud615\uc740 \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc787\uce20\ub124\uc774\ucc98\ub294 \uace0\uac1d\uc774 \uba54\ub274\ub97c \uc120\ud0dd\ud560 \ub54c \ucc38\uace0\ud560 \uc218 \uc788\ub3c4\ub85d \ubaa8\ub4e0 \uba54\ub274\uc758 \uc601\uc591\uc815\ubcf4\ub97c 1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900\uc73c\ub85c \uc548\ub0b4\ud569\ub2c8\ub2e4.\uc544\ub798 \ud45c\ub97c \ud1b5\ud574 \uc5f4\ub7c9\uacfc \uc8fc\uc694 \uc601\uc591 \uc131\ubd84\uc744 \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. *\uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc815\ubcf4\ub294 \uc2dd\uc0ac \ubaa9\uc801\uc5d0 \ub9de\ub294 \uba54\ub274\ub97c \uc120\ud0dd\ud560 \ub54c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\uc608\ub97c \ub4e4\uc5b4 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub192\uc740 \uba54\ub274\ub97c, \uac00\ubccd\uac8c \uc2dd\uc0ac\ud558\uace0 \uc2f6\uc740 \ub0a0\uc5d0\ub294 \uc5f4\ub7c9\uc774 \ub0ae\uc740 \uba54\ub274\ub97c \ucc38\uace0\ud574 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud83c\udf5e \ucc9c\uc5f0\ubc1c\ud6a8\uc885 \ube75 \uba54\ub274 […]<\/p>\n","protected":false},"author":1,"featured_media":1075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[50,49,47,48],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","tag-50","tag-49","tag-47","tag-48"],"_links":{"self":[{"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":35,"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions\/1473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1075"}],"wp:attachment":[{"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatsnature.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}